Virkisteri is committed to happier and more productive workdays. We have the tools to nudge you and your colleagues towards choices that promote energy and wellbeing. We operate live in major cities in Finland – and virtually anywhere!
Wellbeing at work with a fresh touch
Wellbeing Day or Week
At the office and/or virtually!
How about a refreshing neck and shoulder massage or a relaxing Neurosonic treatment in the middle of the workday? Or perhaps you’d like to undergo a body composition measurement or try out Pilates? Knowit employees in Helsinki, Tampere, and Turku enjoyed these opportunities and more during the wellbeing week in November.
In addition to on-site events, the week included webinars, daily Active Break exercises, and other physical activities, both live and virtual. Virksteri primarily conducted the program in the company’s official language, English.
”The webinars were interesting, well-organized, and informative. Also, the active breaks were all clearly instructed and nice to do.”
”I am quite an active person, but still got a ton of useful information and good movements to battle sitting.”
”Amazing to get things like a short back massage and in-body measurement during an office day!”
Take an Active Break!
Your BRAIN needs a break
Did you know that our cognitive performance is most efficient when we move? This is because biologically, we are still hunter-gathererers. And they would only sit down to rest – not to crunch numbers on Excel for hours on end!
In addition to the brain, our metabolism, muscles, fascia and joints also need frequent breaks from inactivity. The most efficient way to get this done is to schedule it. Virkisteri offers 10-20 minute-long Active Breaks and Recovery Breaks live at the office or via Teams. These concepts are designed by an occupational therapist and mindfulness professional.
Group exercise for employees
Neck-and-shoulder workouts, cardio, strength, yoga, mindfulness...
Virkisteri has been moving employees since 2007. We offer a vast variety of classes online or at your premises. Tailor-made for you and your staff’s needs! Classes are always taught by experienced professionals in Finnish or English (or mixing both languages, if that’s what suits you best).